6/30/2016

Published by admin on June 30, 2016

Squat
217.5 x 3
272.5 x 3
325 x 3
380 x 3
435 x 3
460 x 1
475 x 1
487.5 x 1
502.5 x 1

Bench Press
127.5 x 3
160 x 3
190 x 3
222.5 x 3
255 x 3
270 x 1
277.5 x 1
285 x 1
295 x 1

Leg Raises
12
12
12

Published inWorkouts

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