Everything seems back to normal today. Which is good since I have to adjust my training yet again. Going to a wedding this weekend, and it’s about 3 hours from home. We’re leaving Thursday night and won’t be back until Sunday. I’m going to rest tomorrow, then deadlift Thursday morning since I won’t be here Saturday. Next week should be back to the regular schedule.
Squat
217.5 x 3
272.5 x 3
325 x 3
380 x 3
435 x 3
460 x 1
475 x 1
487.5 x 1
502.5 x 1
Bench Press
127.5 x 3
160 x 3
190 x 3
222.5 x 3
255 x 3
270 x 1
277.5 x 1
285 x 1
292.5 x 1
Leg Raises
12
12
12
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