6/14/2016

Published by admin on June 14, 2016

Squat
215 x 3
270 x 3
325 x 3
377.5 x 3
432.5 x 3
460 x 1
472.5 x 1
485 x 1
500 x 1

Bench Press
125 x 3
157.5 x 3
190 x 3
220 x 3
252.5 x 3
267.5 x 1
275 x 1
282.5 x 1
292.5 x 1

Published inWorkouts

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