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Squat/Bench progress, comparison, form check

For the past 4 1/2 weeks I’ve been doing a high intensity/high frequency program that has me squatting and benching 4 days per week, working up to singles of 85, 87.5, 90 and 92.5% (training log).

To try and gauge progress and make sure form is ok, I recorded my daily maxes today and wanted to compare them to my most recent openers.

1st Lift – April 16, 2016 – 485 lbs
2nd Lift – June 13, 2016 – 500 lbs

Bench Press
1st Lift – April 16, 2016 – 281 lbs
2nd Lift – June 13, 2016 – 292.5 lbs

I’m feeling really good about how each are progressing. I’m going to do 3 more weeks of this, then a 4 week peak leading up to my next meet on August 6.

Published inWorkout Videos

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