6/10/2016

Published by admin on June 10, 2016

Not sure if I just didn’t sleep well or what, but couldn’t hit my daily max on bench today.

Squat
215 x 3
270 x 3
322.5 x 3
377.5 x 3
430 x 3
457.5 x 1
470 x 1
485 x 1
497.5 x 1

Bench Press
125 x 3
157.5 x 3
187.5 x 3
220 x 3
250 x 3
265 x 1
272.5 x 1
282.5 x 1
247.5 x 3
247.5 x 3

Published inWorkouts

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