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To save money on a renovation in one of our remote offices, my boss has recruited some of us to do things like hang pull carpet, move furniture, run new wiring, etc. once a week, normally Tuesday or Wednesday. This has started to affect my recovery, so I decided that until this renovation is done, I’m going to just make Wednesday a rest day. It is a light deadlift day that probably isn’t necessary anyway, so I don’t feel bad doing this.

Sumo Deadlift
250 x 3
315 x 3
377.5 x 3
440 x 3

Published inWorkouts

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