6/4/2016

Published by admin on June 4, 2016

Smooth sailing today.

Sumo Deadlift
250 x 3
312.5 x 3
375 x 3
437.5 x 3
500 x 3
532.5 x 1
532.5 x 1
532.5 x 1
532.5 x 1
532.5 x 1

Wide Stance Box Squat
245 x 10
245 x 9
245 x 8

Dumbbell Bench Press
75 x 16
75 x 9
75 x 8

Conventional Deadlift
305 x 12
305 x 8
305 x 7

Published inWorkouts

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