6/1/2016

Did a lot of lifting and moving things around at work yesterday, so my back was a bit stiff/tender this morning. On my 5th set of deads, my lower right side “tickled” a bit. Nothing lingering or painful, but it was enough for me to just bag it. Live to fight another day.

Sumo Deadlift
250 x 3
312.5 x 3
375 x 3
437.5 x 3
470 x 1
470 x 1
470 x 1
470 x 1
470 x 1