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Month: May 2016

Squat day

5/4/2016

Squats
180 x 5
270 x 5
360 x 5
450 x 3
450 x 3
450 x 4

Conventional Deadlift
300 x 8
300 x 8
300 x 8

Narrow Stance, High Box Squats (1″ above parallel)
300 x 8
300 x 8
300 x 8

Bench Press day A

5/2/2016

Paused Bench Press
105 x 5
155 x 5
210 x 5
260 x 3
260 x 3
260 x 4

Pendlay Rows
205 x 8
205 x 8
205 x 8

Wide Grip Bench Press
170 x 8
170 x 8
170 x 8