5/30/2016

Published by admin on May 30, 2016

Squat
215 x 3
267.5 x 3
320 x 3
375 x 3
427.5 x 3
455 x 1
467.5 x 1
482.5 x 1
495 x 1

Bench Press
125 x 3
155 x 3
185 x 3
217.5 x 3
247.5 x 3
262.5 x 1
272.5 x 1
280 x 1
287.5 x 1

Published inWorkouts

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