5/28/2016

Published by admin on May 28, 2016

Sumo Deadlift
250 x 3
312.5 x 3
372.5 x 3
435 x 3
497.5 x 3
530 x 1
530 x 1
530 x 1
530 x 1
530 x 1

Wide Stance Box Squat
240 x 10
240 x 10
240 x 6

Dumbbell Bench Press
75 x 14
75 x 10
75 x 8

Conventional Deadlift
300 x 10
300 x 8
300 x 7

Published inWorkouts

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