5/26/2016

Spent a good portion of the day wiring a phone system and running network cable, so I wasn’t sure how today was going to go. Went pretty good, surprisingly

Squat
212.5 x 3
267.5 x 3
320 x 3
372.5 x 3
425 x 3
452.5 x 1
465 x 1
480 x 1
492.5 x 1

Bench Press
122.5 x 3
155 x 3
185 x 3
215 x 3
245 x 3
262.5 x 1
270 x 1
277.5 x 1
285 x 1