5/21/2016

Published by admin on May 21, 2016

Sumo Deadlift
250 x 3
310 x 3
370 x 3
435 x 3
495 x 3
525 x 1
525 x 1
525 x 1
525 x 1
525 x 1

Wide Stance Box Squat
235 x 12
235 x 9
235 x 8

Dumbbell Bench Press
75 x 16
75 x 8
75 x 7

Conventional Deadlift
295 x 12
295 x 7
295 x 7

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