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5/19/2016

Squat
210 x 3
265 x 3
320 x 3
370 x 3
425 x 3
450 x 1
465 x 1
475 x 1
490 x 1

Bench Press
120 x 3
155 x 3
185 x 3
215 x 3
245 x 3
260 x 1
265 x 1
275 x 1
280 x 1

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