New Workout Plan

Trying out one of the high intensity high frequency programs based on Greg Nuckols “The Bulgarian Manual”. Going good so far.

Monday, Tuesday, Thursday and Friday
Squat and Bench
3 @ 40%
3 @ 50%
3 @ 60%
3 @ 70%
3 @ 80%
1 @ 85% – Daily minimum (must hit this)
1 @ 87.5%
1 @ 90%
1 @ 92.5% – Daily max (hit if feeling good)

Wednesday
Sumo Deadlift
3 @ 40%
3 @ 50%
3 @ 60%
3 @ 70%
10×1 @ 75%

Saturday
Sumo Deadlift
3 @ 40%
3 @ 50%
3 @ 60%
3 @ 70%
3 @ 80%
5×1 @ 85%

Wide Stance Box Squat
3 sets, 24 rep goal

Dumbbell Bench Press
3 sets, 36 rep goal

Conventional Deadlift
3 sets, 24 rep goal