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Bench Press day B

5/13/2016

Slingshot Bench Press
125 x 5
190 x 5
250 x 5
315 x 3
315 x 4
315 x 4

DB Rows
125 x 12
125 x 12
125 x 11

Reverse Grip Bench Press
175 x 8
175 x 8
175 x 8

Published inWorkouts

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