5/9/2016
Paused Bench Press
105 x 5
155 x 5
210 x 5
260 x 3
260 x 4
260 x 4
Pendlay Rows
210 x 8
210 x 8
210 x 7
Wide Grip Bench Press
175 x 8
175 x 8
175 x 8
Bench Press day A
Published inWorkouts
Just stuff about me
5/9/2016
Paused Bench Press
105 x 5
155 x 5
210 x 5
260 x 3
260 x 4
260 x 4
Pendlay Rows
210 x 8
210 x 8
210 x 7
Wide Grip Bench Press
175 x 8
175 x 8
175 x 8
Be First to Comment