Bench Press day B

Published by admin on May 6, 2016

5/6/2016

Slingshot Bench Press (only use the SS on top sets)
125 x 5
190 x 5
250 x 5
315 x 3
315 x 3
315 x 3

DB Rows
120 x 12
120 x 12
120 x 12

Reverse Grip Bench Press
170 x 8
170 x 8
170 x 8

Published inWorkouts

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