Skip to content

Squat day

Published by admin on May 4, 2016

5/4/2016

Squats
180 x 5
270 x 5
360 x 5
450 x 3
450 x 3
450 x 4

Conventional Deadlift
300 x 8
300 x 8
300 x 8

Narrow Stance, High Box Squats (1″ above parallel)
300 x 8
300 x 8
300 x 8

Published inWorkouts

Be First to Comment

Leave a Reply

Your email address will not be published. Required fields are marked *