5/2/2016
Paused Bench Press
105 x 5
155 x 5
210 x 5
260 x 3
260 x 3
260 x 4
Pendlay Rows
205 x 8
205 x 8
205 x 8
Wide Grip Bench Press
170 x 8
170 x 8
170 x 8
Bench Press day A
Published inWorkouts
Just stuff about me
5/2/2016
Paused Bench Press
105 x 5
155 x 5
210 x 5
260 x 3
260 x 3
260 x 4
Pendlay Rows
205 x 8
205 x 8
205 x 8
Wide Grip Bench Press
170 x 8
170 x 8
170 x 8
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