Squat

215 x 3

267.5 x 3

320 x 3

375 x 3

427.5 x 3

455 x 1

467.5 x 1

482.5 x 1

495 x 1

Bench Press

125 x 3

155 x 3

185 x 3

217.5 x 3

247.5 x 3

262.5 x 1

272.5 x 1

280 x 1

287.5 x 1

Squat

215 x 3

267.5 x 3

320 x 3

375 x 3

427.5 x 3

455 x 1

467.5 x 1

482.5 x 1

495 x 1

Bench Press

125 x 3

155 x 3

185 x 3

217.5 x 3

247.5 x 3

262.5 x 1

272.5 x 1

280 x 1

287.5 x 1

Squat

215 x 3

267.5 x 3

320 x 3

375 x 3

427.5 x 3

455 x 1

467.5 x 1

482.5 x 1

495 x 1

Bench Press

125 x 3

155 x 3

185 x 3

217.5 x 3

247.5 x 3

262.5 x 1

272.5 x 1

280 x 1

287.5 x 1

Sumo Deadlift

250 x 3

312.5 x 3

372.5 x 3

435 x 3

497.5 x 3

530 x 1

530 x 1

530 x 1

530 x 1

530 x 1

Wide Stance Box Squat

240 x 10

240 x 10

240 x 6

Dumbbell Bench Press

75 x 14

75 x 10

75 x 8

Conventional Deadlift

300 x 10

300 x 8

300 x 7

Squat

212.5 x 3

267.5 x 3

320 x 3

372.5 x 3

425 x 3

452.5 x 1

465 x 1

480 x 1

492.5 x 1

Bench Press

122.5 x 3

155 3

185 x 3

215 x 3

245 x 3

262.5 x 1

270 x 1

277.5 x 1

285 x 1

Spent a good portion of the day wiring a phone system and running network cable, so I wasn’t sure how today was going to go. Went pretty good, surprisingly

Squat

212.5 x 3

267.5 x 3

320 x 3

372.5 x 3

425 x 3

452.5 x 1

465 x 1

480 x 1

492.5 x 1

Bench Press

122.5 x 3

155 x 3

185 x 3

215 x 3

245 x 3

262.5 x 1

270 x 1

277.5 x 1

285 x 1

Sumo Deadlift

250 x 3

312.5 x 3

372.5 x 3

435 x 3

467.5 x 1

467.5 x 1

467.5 x 1

467.5 x 1

467.5 x 1

467.5 x 1

467.5 x 1

467.5 x 1

467.5 x 1

467.5 x 1

Squat

212.5 x 3

267.5 x 3

320 x 3

372.5 x 3

425 x 3

452.5 x 1

465 x 1

480 x 1

492.5 x 1

Bench Press

122.5 x 3

155 x 3

185 x 3

215 x 3

245 x 3

262.5 x 1

270 x 1

277.5 x 1

285 x 1

Squat

212.5 x 3

267.5 x 3

320 x 3

372.5 x 3

425 x 3

452.5 x 1

465 x 1

480 x 1

492.5 x 1

Bench Press

122.5 x 3

155 x 3

185 x 3

215 x 3

245 x 3

262.5 x 1

270 x 1

277.5 x 1

285 x 1

Sumo Deadlift

250 x 3

310 x 3

370 x 3

435 x 3

495 x 3

525 x 1

525 x 1

525 x 1

525 x 1

525 x 1

Wide Stance Box Squat

235 x 12

235 x 9

235 x 8

Dumbbell Bench Press

75 x 16

75 x 8

75 x 7

Conventional Deadlift

295 x 12

295 x 7

295 x 7

Audra had a school project in which she had to dress as a famous person from history. She chose Amelia Earhart.