Month: May 2016

Squat
215 x 3
267.5 x 3
320 x 3
375 x 3
427.5 x 3
455 x 1
467.5 x 1
482.5 x 1
495 x 1

Bench Press
125 x 3
155 x 3
185 x 3
217.5 x 3
247.5 x 3
262.5 x 1
272.5 x 1
280 x 1
287.5 x 1

Squat
215 x 3
267.5 x 3
320 x 3
375 x 3
427.5 x 3
455 x 1
467.5 x 1
482.5 x 1
495 x 1

Bench Press
125 x 3
155 x 3
185 x 3
217.5 x 3
247.5 x 3
262.5 x 1
272.5 x 1
280 x 1
287.5 x 1

Sumo Deadlift
250 x 3
312.5 x 3
372.5 x 3
435 x 3
497.5 x 3
530 x 1
530 x 1
530 x 1
530 x 1
530 x 1

Wide Stance Box Squat
240 x 10
240 x 10
240 x 6

Dumbbell Bench Press
75 x 14
75 x 10
75 x 8

Conventional Deadlift
300 x 10
300 x 8
300 x 7

Squat
212.5 x 3
267.5 x 3
320 x 3
372.5 x 3
425 x 3
452.5 x 1
465 x 1
480 x 1
492.5 x 1

Bench Press
122.5 x 3
155 3
185 x 3
215 x 3
245 x 3
262.5 x 1
270 x 1
277.5 x 1
285 x 1

Spent a good portion of the day wiring a phone system and running network cable, so I wasn’t sure how today was going to go. Went pretty good, surprisingly

Squat
212.5 x 3
267.5 x 3
320 x 3
372.5 x 3
425 x 3
452.5 x 1
465 x 1
480 x 1
492.5 x 1

Bench Press
122.5 x 3
155 x 3
185 x 3
215 x 3
245 x 3
262.5 x 1
270 x 1
277.5 x 1
285 x 1

Sumo Deadlift
250 x 3
312.5 x 3
372.5 x 3
435 x 3
467.5 x 1
467.5 x 1
467.5 x 1
467.5 x 1
467.5 x 1
467.5 x 1
467.5 x 1
467.5 x 1
467.5 x 1
467.5 x 1

Squat
212.5 x 3
267.5 x 3
320 x 3
372.5 x 3
425 x 3
452.5 x 1
465 x 1
480 x 1
492.5 x 1

Bench Press
122.5 x 3
155 x 3
185 x 3
215 x 3
245 x 3
262.5 x 1
270 x 1
277.5 x 1
285 x 1

Squat
212.5 x 3
267.5 x 3
320 x 3
372.5 x 3
425 x 3
452.5 x 1
465 x 1
480 x 1
492.5 x 1

Bench Press
122.5 x 3
155 x 3
185 x 3
215 x 3
245 x 3
262.5 x 1
270 x 1
277.5 x 1
285 x 1

Sumo Deadlift
250 x 3
310 x 3
370 x 3
435 x 3
495 x 3
525 x 1
525 x 1
525 x 1
525 x 1
525 x 1

Wide Stance Box Squat
235 x 12
235 x 9
235 x 8

Dumbbell Bench Press
75 x 16
75 x 8
75 x 7

Conventional Deadlift
295 x 12
295 x 7
295 x 7