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Month: April 2016

Bench Press Day A

4/25/2016

Paused Bench Press
105 x 5
155 x 5
210 x 5
260 x 3
260 x 3
260 x 3

Pendlay Rows
205 x 8
205 x 8
205 x 7

Wide Grip Bench Press
165 x 8
165 x 8
165 x 8