Deadlift day

4/30/2016

Never done wide stance squats before, so I wasn’t sure how wide to go, or how much weight to use. I ended up with my toes touching the outer rails of the power rack. I could still hit parallel, but only just. 225 ended up being a perfect place to build from.

Deadlift
210 x 5
315 x 5
420 x 5
525 x 3
525 x 3
525 x 3

SLDL
205 x 8
205 x 8
205 x 8

Wide Stance Squats
225 x 8
225 x 8
225 x 8