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Hepburn Deadlift/Overhead Press A

11/18/2015

Deadlift
210 x 5
320 x 5
425 x 3
530 x 2
530 x 2
530 x 3
530 x 3
530 x 3

Overhead Press
60 x 5
90 x 5
120 x 3
150 x 2
150 x 2
150 x 3
150 x 3
150 x 3

DB Rows
100 x 7
100 x 7
100 x 7

DB Overhead Press
40 x 7
40 x 7
40 x 7

Published inWorkouts

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