Hepburn Squat/Bench Press A

Published by admin on November 17, 2015

11/17/2015

Squats
180 x 5
270 x 5
360 x 3
450 x 2
450 x 2
450 x 3
450 x 3
450 x 3

Bench Press
110 x 5
165 x 5
220 x 3
272.5 x 2
272.5 x 2
272.5 x 3
272.5 x 3
272.5 x 3

Box Squats
310 x 7
310 x 7
310 x 7

Dips
10 x 7
10 x 7
10 x 4

Published inWorkouts

Be First to Comment