11/14/2015
Deadlift
210 x 5
320 x 5
425 x 3
530 x 2
530 x 2
530 x 2
530 x 3
530 x 3
Overhead Press
60 x 5
90 x 5
120 x 3
150 x 2
150 x 2
150 x 2
150 x 3
150 x 3
Pendlay Rows
185 x 7
185 x 7
185 x 7
DB Curls
55 x 7
55 x 6
55 x 6
Hepburn Deadlift/Overhead Press B
Published inWorkouts
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