Hepburn Squat/Bench Press A

Published by admin on November 10, 2015

11/10/2015

Squats
180 x 5
270 x 5
360 x 3
450 x 2
450 x 2
450 x 2
450 x 3
450 x 3

Bench Press
110 x 5
165 x 5
220 x 3
272.5 x 2
272.5 x 2
272.5 x 2
272.5 x 3
272.5 x 3

Box Squats
305 x 7
305 x 7
305 x 7

Dips
10 x 7
10 x 6
10 x 5

Published inWorkouts

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