Hepburn Deadlift/Overhead Press B

Published by admin on November 7, 2015

11/7/2015

Deadlift
210 x 5
320 x 5
425 x 3
530 x 2
530 x 2
530 x 2
530 x 2
530 x 3

Overhead Press
60 x 5
90 x 5
120 x 3
150 x 2
150 x 2
150 x 2
150 x 2
150 x 3

Barbell Rows
260 x 7
260 x 7
260 x 7

DB Curls
50 x 7
50 x 7
50 x 7

Published inWorkouts

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