Hepburn Deadlift/Overhead Press A

Published by admin on November 4, 2015

11/4/2015

Deadlift
210 x 5
320 x 5
425 x 3
530 x 2
530 x 2
530 x 2
530 x 2
530 x 2

Overhead Press
60 x 5
90 x 5
120 x 3
150 x 2
150 x 2
150 x 2
150 x 2
150 x 2

Pull Ups (Wide/Close/Neutral w/ bands)
-30 x 7
-30 x 7
-30 x 7

DB Upright Row
50 x 7
50 x 7
50 x 7

Published inWorkouts

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