Hepburn Squat/Bench Press A

11/3/2015

Going forward, I’m going to be making smaller jumps in weight. I can feel a stall in the not too distant future if I do not.

Squats
180 x 5
270 x 5
360 x 3
450 x 2
450 x 2
450 x 2
450 x 2
450 x 2

Bench Press
110 x 5
165 x 5
220 x 3
272.5 x 2
272.5 x 2
272.5 x 2
272.5 x 2
272.5 x 2

Box Squats
300 x 7
300 x 7
300 x 7

Dips
5 x 7
5 x 7
5 x 6