11/18/2015
Deadlift
210 x 5
320 x 5
425 x 3
530 x 2
530 x 2
530 x 3
530 x 3
530 x 3
Overhead Press
60 x 5
90 x 5
120 x 3
150 x 2
150 x 2
150 x 3
150 x 3
150 x 3
DB Rows
100 x 7
100 x 7
100 x 7
DB Overhead Press
40 x 7
40 x 7
40 x 7