11/18/2015
Deadlift
210 x 5
320 x 5
425 x 3
530 x 2
530 x 2
530 x 3
530 x 3
530 x 3
Overhead Press
60 x 5
90 x 5
120 x 3
150 x 2
150 x 2
150 x 3
150 x 3
150 x 3
DB Rows
100 x 7
100 x 7
100 x 7
DB Overhead Press
40 x 7
40 x 7
40 x 7
11/17/2015
Squats
180 x 5
270 x 5
360 x 3
450 x 2
450 x 2
450 x 3
450 x 3
450 x 3
Bench Press
110 x 5
165 x 5
220 x 3
272.5 x 2
272.5 x 2
272.5 x 3
272.5 x 3
272.5 x 3
Box Squats
310 x 7
310 x 7
310 x 7
Dips
10 x 7
10 x 7
10 x 4
11/14/2015
Deadlift
210 x 5
320 x 5
425 x 3
530 x 2
530 x 2
530 x 2
530 x 3
530 x 3
Overhead Press
60 x 5
90 x 5
120 x 3
150 x 2
150 x 2
150 x 2
150 x 3
150 x 3
Pendlay Rows
185 x 7
185 x 7
185 x 7
DB Curls
55 x 7
55 x 6
55 x 6
11/10/2015
Squats
180 x 5
270 x 5
360 x 3
450 x 2
450 x 2
450 x 2
450 x 3
450 x 3
Bench Press
110 x 5
165 x 5
220 x 3
272.5 x 2
272.5 x 2
272.5 x 2
272.5 x 3
272.5 x 3
Box Squats
305 x 7
305 x 7
305 x 7
Dips
10 x 7
10 x 6
10 x 5
11/7/2015
Deadlift
210 x 5
320 x 5
425 x 3
530 x 2
530 x 2
530 x 2
530 x 2
530 x 3
Overhead Press
60 x 5
90 x 5
120 x 3
150 x 2
150 x 2
150 x 2
150 x 2
150 x 3
Barbell Rows
260 x 7
260 x 7
260 x 7
DB Curls
50 x 7
50 x 7
50 x 7
11/6/2015
Squats
180 x 5
270 x 5
360 x 3
450 x 2
450 x 2
450 x 2
450 x 2
450 x 3
Bench Press
110 x 5
165 x 5
220 x 3
272.5 x 2
272.5 x 2
272.5 x 2
272.5 x 2
272.5 x 3
Conventional Deadlift
290 x 7
290 x 7
290 x 7
Dips
5 x 7
5 x 7
5 x 7
11/4/2015
Deadlift
210 x 5
320 x 5
425 x 3
530 x 2
530 x 2
530 x 2
530 x 2
530 x 2
Overhead Press
60 x 5
90 x 5
120 x 3
150 x 2
150 x 2
150 x 2
150 x 2
150 x 2
Pull Ups (Wide/Close/Neutral w/ bands)
-30 x 7
-30 x 7
-30 x 7
DB Upright Row
50 x 7
50 x 7
50 x 7
11/3/2015
Going forward, I’m going to be making smaller jumps in weight. I can feel a stall in the not too distant future if I do not.
Squats
180 x 5
270 x 5
360 x 3
450 x 2
450 x 2
450 x 2
450 x 2
450 x 2
Bench Press
110 x 5
165 x 5
220 x 3
272.5 x 2
272.5 x 2
272.5 x 2
272.5 x 2
272.5 x 2
Box Squats
300 x 7
300 x 7
300 x 7
Dips
5 x 7
5 x 7
5 x 6