Hepburn Squat/Bench Press B

Published by admin on October 30, 2015

10/30/2015

Squats
180 x 5
265 x 5
355 x 3
445 x 3
445 x 3
445 x 3
445 x 3
445 x 3

Bench Press
110 x 5
160 x 5
215 x 3
270 x 3
270 x 3
270 x 3
270 x 3
270 x 3

Conventional Deadlift
285 x 7
285 x 7
285 x 7

Dips
5 x 7
5 x 7
5 x 5

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