Hepburn Deadlift/Overhead Press A

Published by admin on October 28, 2015

10/28/2015

Deadlift
210 x 5
315 x 5
420 x 3
525 x 2
525 x 3
525 x 3
525 x 3
525 x 3

Overhead Press
60 x 5
85 x 5
115 x 3
145 x 2
145 x 3
145 x 3
145 x 3
145 x 3

Pull Ups (Wide/Close/Neutral w/ bands)
-30 x 7
-30 x 7
-30 x 6

DB Upright Row
45 x 7
45 x 7
45 x 7

Published inWorkouts

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