10/27/2015
Back on track with my bench press after a rough ending to last week.
Squats
180 x 5
265 x 5
355 x 3
445 x 2
445 x 3
445 x 3
445 x 3
445 x 3
Bench Press
110 x 5
160 x 5
215 x 3
270 x 2
270 x 3
270 x 3
270 x 3
270 x 3
Box Squats
295 x 7
295 x 7
295 x 7
Dips
5 x 7
5 x 6
5 x 5
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