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Hepburn Squat/Bench Press A

10/27/2015

Back on track with my bench press after a rough ending to last week.

Squats
180 x 5
265 x 5
355 x 3
445 x 2
445 x 3
445 x 3
445 x 3
445 x 3

Bench Press
110 x 5
160 x 5
215 x 3
270 x 2
270 x 3
270 x 3
270 x 3
270 x 3

Box Squats
295 x 7
295 x 7
295 x 7

Dips
5 x 7
5 x 6
5 x 5

Published inWorkouts

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