Hepburn Deadlift/Overhead Press B

Published by admin on October 24, 2015

10/24/2015

Deadlift
210 x 5
315 x 5
420 x 3
525 x 2
525 x 2
525 x 3
525 x 3
525 x 3

Overhead Press
60 x 5
85 x 5
115 x 3
145 x 2
145 x 2
145 x 3
145 x 3
145 x 3

Barbell Rows
255 x 7
255 x 7
255 x 7

Barbell Curls
105 x 7
105 x 7
105 x 6

Published inWorkouts

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