Hepburn Deadlift/Overhead Press A

10/21/2015

Felt good today. I did reset my pull ups though. I feel like I was cheating a bit (not pulling high enough), so I went back to more band assistance to get a fuller range of motion.

Deadlift
210 x 5
315 x 5
420 x 3
525 x 2
525 x 2
525 x 2
525 x 3
525 x 3

Overhead Press
60 x 5
85 x 5
115 x 3
145 x 2
145 x 2
145 x 2
145 x 3
145 x 3

Pull Ups (Wide/Close/Neutral w/ bands)
-30 x 7
-30 x 7
-30 x 6

Bulldozer Laterals
55 x 7
55 x 7
55 x 6