Hepburn Squat/Bench Press A

10/20/2015

Took some more time off last week to let things get back to normal. I don’t have a meet until April, so no point burning myself out this far away.

Squats
180 x 5
265 x 5
355 x 3
445 x 2
445 x 2
445 x 2
445 x 3
445 x 3

Bench Press
110 x 5
160 x 5
215 x 3
270 x 2
270 x 2
270 x 2
270 x 3
270 x 3

Box Squats
285 x 7
285 x 7
285 x 7

Weighted Dips
5 x 7
5 x 7
5 x 5