Skip to content

Hepburn Deadlift/Overhead Press A

10/7/2015

Deadlift
210 x 5
315 x 5
420 x 3
525 x 2
525 x 2
525 x 2
525 x 2
525 x 2

Overhead Press
60 x 5
85 x 5
115 x 3
145 x 2
145 x 2
145 x 2
145 x 2
145 x 2

Pull Ups (Wide/Close/Neutral w/ bands)
-20 x 7
-20 x 7
-20 x 5

Bulldozer Laterals
55 x 7
55 x 7
55 x 6

Published inWorkouts

Be First to Comment

Leave a Reply

Your email address will not be published. Required fields are marked *