Hepburn Squat/Bench Press A

10/5/2015

Took the last half of last week off. Just wan’t feeling right. Took the time to recover, and came back with a pretty good workout. I’ve changed some things to aid in progression and prevent stalling. Specifically, I was doing 5 workouts at each weight for the main lifts. So I would start at 2,2,2,2,3 and go up from there. I am going to start with all 2s from now on to add a 6th workout at a given weight. If/when that becomes too much, I’ll go with the original plan of smaller jumps.

Squats
180 x 5
265 x 5
355 x 3
445 x 2
445 x 2
445 x 2
445 x 2
445 x 2

Bench Press
110 x 5
160 x 5
215 x 3
270 x 2
270 x 2
270 x 2
270 x 2
270 x 2

Box Squats
275 x 7
275 x 7
275 x 7

Dips (no more bands!!)
7
7
7