**10/31/2015**

Deadlift

210 x 5

315 x 5

420 x 3

525 x 3

525 x 3

525 x 3

525 x 3

525 x 3

Overhead Press

60 x 5

85 x 5

115 x 3

145 x 3

145 x 3

145 x 3

145 x 3

145 x 3

**10/31/2015**

Deadlift

210 x 5

315 x 5

420 x 3

525 x 3

525 x 3

525 x 3

525 x 3

525 x 3

Overhead Press

60 x 5

85 x 5

115 x 3

145 x 3

145 x 3

145 x 3

145 x 3

145 x 3

**10/30/2015**

Squats

180 x 5

265 x 5

355 x 3

445 x 3

445 x 3

445 x 3

445 x 3

445 x 3

Bench Press

110 x 5

160 x 5

215 x 3

270 x 3

270 x 3

270 x 3

270 x 3

270 x 3

Conventional Deadlift

285 x 7

285 x 7

285 x 7

Dips

5 x 7

5 x 7

5 x 5

**10/28/2015**

Deadlift

210 x 5

315 x 5

420 x 3

525 x 2

525 x 3

525 x 3

525 x 3

525 x 3

Overhead Press

60 x 5

85 x 5

115 x 3

145 x 2

145 x 3

145 x 3

145 x 3

145 x 3

Pull Ups (Wide/Close/Neutral w/ bands)

-30 x 7

-30 x 7

-30 x 6

DB Upright Row

45 x 7

45 x 7

45 x 7

**10/27/2015**

Back on track with my bench press after a rough ending to last week.

Squats

180 x 5

265 x 5

355 x 3

445 x 2

445 x 3

445 x 3

445 x 3

445 x 3

Bench Press

110 x 5

160 x 5

215 x 3

270 x 2

270 x 3

270 x 3

270 x 3

270 x 3

Box Squats

295 x 7

295 x 7

295 x 7

Dips

5 x 7

5 x 6

5 x 5

**10/24/2015**

Deadlift

210 x 5

315 x 5

420 x 3

525 x 2

525 x 2

525 x 3

525 x 3

525 x 3

Overhead Press

60 x 5

85 x 5

115 x 3

145 x 2

145 x 2

145 x 3

145 x 3

145 x 3

Barbell Rows

255 x 7

255 x 7

255 x 7

Barbell Curls

105 x 7

105 x 7

105 x 6

**10/23/2015**

Another rough morning. Had to cut things short, and I missed my last set of bench press by 1 rep. Ugh.

Squats

180 x 5

265 x 5

355 x 3

445 x 2

445 x 2

445 x 3

445 x 3

445 x 3

Bench Press

110 x 5

160 x 5

215 x 3

270 x 2

270 x 2

270 x 3

270 x 3

270 x 2

**10/21/2015**

Felt good today. I did reset my pull ups though. I feel like I was cheating a bit (not pulling high enough), so I went back to more band assistance to get a fuller range of motion.

Deadlift

210 x 5

315 x 5

420 x 3

525 x 2

525 x 2

525 x 2

525 x 3

525 x 3

Overhead Press

60 x 5

85 x 5

115 x 3

145 x 2

145 x 2

145 x 2

145 x 3

145 x 3

Pull Ups (Wide/Close/Neutral w/ bands)

-30 x 7

-30 x 7

-30 x 6

Bulldozer Laterals

55 x 7

55 x 7

55 x 6

**10/20/2015**

Took some more time off last week to let things get back to normal. I don’t have a meet until April, so no point burning myself out this far away.

Squats

180 x 5

265 x 5

355 x 3

445 x 2

445 x 2

445 x 2

445 x 3

445 x 3

Bench Press

110 x 5

160 x 5

215 x 3

270 x 2

270 x 2

270 x 2

270 x 3

270 x 3

Box Squats

285 x 7

285 x 7

285 x 7

Weighted Dips

5 x 7

5 x 7

5 x 5

This was my last set after doing 4 sets of 2 reps at the same weight. I was able to squeak out a 3rd rep to finish off the morning.

**10/10/2015**

Deadlift

210 x 5

315 x 5

420 x 3

525 x 2

525 x 2

525 x 2

525 x 2

525 x 3

Overhead Press

60 x 5

85 x 5

115 x 3

145 x 2

145 x 2

145 x 2

145 x 2

145 x 3

Barbell Rows

245 x 7

245 x 7

245 x 7

Barbell Curls

105 x 7

105 x 7

105 x 6