Month: October 2015

10/31/2015

Deadlift
210 x 5
315 x 5
420 x 3
525 x 3
525 x 3
525 x 3
525 x 3
525 x 3

Overhead Press
60 x 5
85 x 5
115 x 3
145 x 3
145 x 3
145 x 3
145 x 3
145 x 3

10/30/2015

Squats
180 x 5
265 x 5
355 x 3
445 x 3
445 x 3
445 x 3
445 x 3
445 x 3

Bench Press
110 x 5
160 x 5
215 x 3
270 x 3
270 x 3
270 x 3
270 x 3
270 x 3

Conventional Deadlift
285 x 7
285 x 7
285 x 7

Dips
5 x 7
5 x 7
5 x 5

10/28/2015

Deadlift
210 x 5
315 x 5
420 x 3
525 x 2
525 x 3
525 x 3
525 x 3
525 x 3

Overhead Press
60 x 5
85 x 5
115 x 3
145 x 2
145 x 3
145 x 3
145 x 3
145 x 3

Pull Ups (Wide/Close/Neutral w/ bands)
-30 x 7
-30 x 7
-30 x 6

DB Upright Row
45 x 7
45 x 7
45 x 7

10/27/2015

Back on track with my bench press after a rough ending to last week.

Squats
180 x 5
265 x 5
355 x 3
445 x 2
445 x 3
445 x 3
445 x 3
445 x 3

Bench Press
110 x 5
160 x 5
215 x 3
270 x 2
270 x 3
270 x 3
270 x 3
270 x 3

Box Squats
295 x 7
295 x 7
295 x 7

Dips
5 x 7
5 x 6
5 x 5

10/24/2015

Deadlift
210 x 5
315 x 5
420 x 3
525 x 2
525 x 2
525 x 3
525 x 3
525 x 3

Overhead Press
60 x 5
85 x 5
115 x 3
145 x 2
145 x 2
145 x 3
145 x 3
145 x 3

Barbell Rows
255 x 7
255 x 7
255 x 7

Barbell Curls
105 x 7
105 x 7
105 x 6

10/23/2015

Another rough morning. Had to cut things short, and I missed my last set of bench press by 1 rep. Ugh.

Squats
180 x 5
265 x 5
355 x 3
445 x 2
445 x 2
445 x 3
445 x 3
445 x 3

Bench Press
110 x 5
160 x 5
215 x 3
270 x 2
270 x 2
270 x 3
270 x 3
270 x 2

10/21/2015

Felt good today. I did reset my pull ups though. I feel like I was cheating a bit (not pulling high enough), so I went back to more band assistance to get a fuller range of motion.

Deadlift
210 x 5
315 x 5
420 x 3
525 x 2
525 x 2
525 x 2
525 x 3
525 x 3

Overhead Press
60 x 5
85 x 5
115 x 3
145 x 2
145 x 2
145 x 2
145 x 3
145 x 3

Pull Ups (Wide/Close/Neutral w/ bands)
-30 x 7
-30 x 7
-30 x 6

Bulldozer Laterals
55 x 7
55 x 7
55 x 6

10/20/2015

Took some more time off last week to let things get back to normal. I don’t have a meet until April, so no point burning myself out this far away.

Squats
180 x 5
265 x 5
355 x 3
445 x 2
445 x 2
445 x 2
445 x 3
445 x 3

Bench Press
110 x 5
160 x 5
215 x 3
270 x 2
270 x 2
270 x 2
270 x 3
270 x 3

Box Squats
285 x 7
285 x 7
285 x 7

Weighted Dips
5 x 7
5 x 7
5 x 5

10/10/2015

Deadlift
210 x 5
315 x 5
420 x 3
525 x 2
525 x 2
525 x 2
525 x 2
525 x 3

Overhead Press
60 x 5
85 x 5
115 x 3
145 x 2
145 x 2
145 x 2
145 x 2
145 x 3

Barbell Rows
245 x 7
245 x 7
245 x 7

Barbell Curls
105 x 7
105 x 7
105 x 6