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Month: September 2015

Hepburn Deadlift/Overhead Press B

9/12/2015

Deadlift
200 x 5
305 x 5
405 x 3
505 x 3
505 x 3
505 x 3
505 x 3
505 x 3

Overhead Press
50 x 5
75 x 5
100 x 3
125 x 3
125 x 3
125 x 3
125 x 3
125 x 3

Barbell Rows
225 x 7
225 x 7
225 x 6

Barbell Curls
105 x 7
105 x 6
105 x 5

Hepburn Squat/Bench Press B

9/11/2015

Squats
170 x 5
255 x 5
340 x 3
425 x 3
425 x 3
425 x 3
425 x 3
425 x 3

Bench Press
105 x 5
155 x 5
210 x 3
260 x 3
260 x 3
260 x 3
260 x 3
260 x 3

Conventional Deadlift
255 x 7
255 x 7
255 x 7

Slingshot Bench Press
270 x 7
270 x 7
270 x 6