Hepburn Deadlift/Overhead Press A

9/30/2015

Once again, a slow start to the day. Just not feeling all that great lately. I’ve also decided to decrease the jumps in weight when completing 5 sets of 3. I was doing 5 lbs for bench/ohp and 10 lbs for squat/deadlift. It has been fine for now, But I really think I’m going to start stalling in the next month or so if I try to keep that pace up. Going to drop to 5 lbs jumps for squats/deadlifts, and 2.5 lb jumps for bench/ohp. I just need to get some fractional plates now.

Deadlift
205 x 5
310 x 5
410 x 3
515 x 3
515 x 3
515 x 3
515 x 3
515 x 3

Overhead Press
55 x 5
80 x 5
110 x 3
135 x 3
135 x 3
135 x 3
135 x 3
135 x 3