Hepburn Deadlift/Overhead Press B

Published by admin on September 26, 2015

9/26/2015

Deadlift
205 x 5
310 x 5
410 x 3
515 x 2
515 x 3
515 x 3
515 x 3
515 x 3

Overhead Press
55 x 5
80 x 5
110 x 3
135 x 2
135 x 3
135 x 3
135 x 3
135 x 3

Barbell Rows
235 x 7
235 x 7
235 x 7

Barbell Curls
105 x 7
105 x 7
105 x 6

Published inWorkouts

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