Hepburn Deadlift/Overhead Press A

Published by admin on September 23, 2015

9/23/2015

Deadlift
205 x 5
310 x 5
410 x 3
515 x 2
515 x 2
515 x 3
515 x 3
515 x 3

Overhead Press
55 x 5
80 x 5
110 x 3
135 x 2
135 x 2
135 x 3
135 x 3
135 x 3

Pull Ups (Wide/Close/Neutral w/ bands)
-25 x 7
-25 x 7
-25 x 7

Bulldozer Laterals
55 x 7
55 x 7
55 x 7

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