Hepburn Squat/Bench Press A

Published by admin on September 22, 2015

9/22/2015

Squats
175 x 5
260 x 5
350 x 3
435 x 2
435 x 2
435 x 3
435 x 3
435 x 3

Bench Press
105 x 5
160 x 5
210 x 3
265 x 2
265 x 2
265 x 3
265 x 3
265 x 3

Box Squats
265 x 7
265 x 7
265 x 7

Dips (w/ bands)
-5 x 7
-5 x 7
-5 x 7

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