Hepburn Squat/Bench Press B

Published by admin on September 18, 2015

9/18/2015

I was very tired this morning, so I got a late start. Had to cut my assistance work to 1 set each.

Squats
175 x 5
260 x 5
350 x 3
435 x 2
435 x 2
435 x 2
435 x 3
435 x 3

Bench Press
105 x 5
160 x 5
210 x 3
265 x 2
265 x 2
265 x 2
265 x 3
265 x 3

Conventional Deadlift
265 x 10

Slingshot Bench Press
270 x 8

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