Hepburn Squat/Bench Press A

Published by admin on September 15, 2015

9/15/2015

Squats
175 x 5
260 x 5
350 x 3
435 x 2
435 x 2
435 x 2
435 x 2
435 x 3

Bench Press
105 x 5
160 x 5
210 x 3
265 x 2
265 x 2
265 x 2
265 x 2
265 x 3

Box Squats
255 x 7
255 x 7
255 x 7

Dips (w/ bands)
-10 x 7
-10 x 7
-10 x 7

Published inWorkouts

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