Hepburn Deadlift/Overhead Press B

Published by admin on September 12, 2015

9/12/2015

Deadlift
200 x 5
305 x 5
405 x 3
505 x 3
505 x 3
505 x 3
505 x 3
505 x 3

Overhead Press
50 x 5
75 x 5
100 x 3
125 x 3
125 x 3
125 x 3
125 x 3
125 x 3

Barbell Rows
225 x 7
225 x 7
225 x 6

Barbell Curls
105 x 7
105 x 6
105 x 5

Published inWorkouts

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