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Month: September 2015

Hepburn Deadlift/Overhead Press A

9/30/2015

Once again, a slow start to the day. Just not feeling all that great lately. I’ve also decided to decrease the jumps in weight when completing 5 sets of 3. I was doing 5 lbs for bench/ohp and 10 lbs for squat/deadlift. It has been fine for now, But I really think I’m going to start stalling in the next month or so if I try to keep that pace up. Going to drop to 5 lbs jumps for squats/deadlifts, and 2.5 lb jumps for bench/ohp. I just need to get some fractional plates now.

Deadlift
205 x 5
310 x 5
410 x 3
515 x 3
515 x 3
515 x 3
515 x 3
515 x 3

Overhead Press
55 x 5
80 x 5
110 x 3
135 x 3
135 x 3
135 x 3
135 x 3
135 x 3

Hepburn Squat/Bench Press A

9/29/2015

Got a late start this morning. Had to bail on the assistance work, but got the main lifts done.

Squats
175 x 5
260 x 5
350 x 3
435 x 3
435 x 3
435 x 3
435 x 3
435 x 3

Bench Press
105 x 5
160 x 5
210 x 3
265 x 3
265 x 3
265 x 3
265 x 3
265 x 3

Hepburn Deadlift/Overhead Press B

9/26/2015

Deadlift
205 x 5
310 x 5
410 x 3
515 x 2
515 x 3
515 x 3
515 x 3
515 x 3

Overhead Press
55 x 5
80 x 5
110 x 3
135 x 2
135 x 3
135 x 3
135 x 3
135 x 3

Barbell Rows
235 x 7
235 x 7
235 x 7

Barbell Curls
105 x 7
105 x 7
105 x 6

Hepburn Squat/Bench Press B

9/25/2015

Squats
175 x 5
260 x 5
350 x 3
435 x 2
435 x 3
435 x 3
435 x 3
435 x 3

Bench Press
105 x 5
160 x 5
210 x 3
265 x 2
265 x 3
265 x 3
265 x 3
265 x 3

Conventional Deadlift
265 x 7
265 x 7
265 x 7

Slingshot Bench Press
270 x 7
270 x 7
270 x 5

Hepburn Deadlift/Overhead Press A

9/23/2015

Deadlift
205 x 5
310 x 5
410 x 3
515 x 2
515 x 2
515 x 3
515 x 3
515 x 3

Overhead Press
55 x 5
80 x 5
110 x 3
135 x 2
135 x 2
135 x 3
135 x 3
135 x 3

Pull Ups (Wide/Close/Neutral w/ bands)
-25 x 7
-25 x 7
-25 x 7

Bulldozer Laterals
55 x 7
55 x 7
55 x 7

Hepburn Squat/Bench Press A

9/22/2015

Squats
175 x 5
260 x 5
350 x 3
435 x 2
435 x 2
435 x 3
435 x 3
435 x 3

Bench Press
105 x 5
160 x 5
210 x 3
265 x 2
265 x 2
265 x 3
265 x 3
265 x 3

Box Squats
265 x 7
265 x 7
265 x 7

Dips (w/ bands)
-5 x 7
-5 x 7
-5 x 7

Hepburn Deadlift/Overhead Press B

9/19/2015

Note to self: Do not eat 3 baconzillas from Rally’s the night before deadlift day…..

Deadlift
205 x 5
310 x 5
410 x 3
515 x 2
515 x 2
515 x 2
515 x 3
515 x 3

Overhead Press
55 x 5
80 x 5
110 x 3
135 x 2
135 x 2
135 x 2
135 x 3
135 x 3

Barbell Rows
225 x 7
225 x 7
225 x 7

Barbell Curls
105 x 7
105 x 7
105 x 6

Hepburn Squat/Bench Press B

9/18/2015

I was very tired this morning, so I got a late start. Had to cut my assistance work to 1 set each.

Squats
175 x 5
260 x 5
350 x 3
435 x 2
435 x 2
435 x 2
435 x 3
435 x 3

Bench Press
105 x 5
160 x 5
210 x 3
265 x 2
265 x 2
265 x 2
265 x 3
265 x 3

Conventional Deadlift
265 x 10

Slingshot Bench Press
270 x 8

Hepburn Deadlift/Overhead Press A

9/16/2015

Deadlift
205 x 5
310 x 5
410 x 3
515 x 2
515 x 2
515 x 2
515 x 2
515 x 3

Overhead Press
55 x 5
80 x 5
110 x 3
135 x 2
135 x 2
135 x 2
135 x 2
135 x 3

Pull Ups (Wide/Close/Neutral w/ bands)
-25 x 7
-25 x 6
-25 x 7

Bulldozer Laterals
55 x 7
55 x 7
55 x 6

Hepburn Squat/Bench Press A

9/15/2015

Squats
175 x 5
260 x 5
350 x 3
435 x 2
435 x 2
435 x 2
435 x 2
435 x 3

Bench Press
105 x 5
160 x 5
210 x 3
265 x 2
265 x 2
265 x 2
265 x 2
265 x 3

Box Squats
255 x 7
255 x 7
255 x 7

Dips (w/ bands)
-10 x 7
-10 x 7
-10 x 7