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Category: Workouts

Hepburn Deadlift/Overhead Press B

9/26/2015

Deadlift
205 x 5
310 x 5
410 x 3
515 x 2
515 x 3
515 x 3
515 x 3
515 x 3

Overhead Press
55 x 5
80 x 5
110 x 3
135 x 2
135 x 3
135 x 3
135 x 3
135 x 3

Barbell Rows
235 x 7
235 x 7
235 x 7

Barbell Curls
105 x 7
105 x 7
105 x 6

Hepburn Squat/Bench Press B

9/25/2015

Squats
175 x 5
260 x 5
350 x 3
435 x 2
435 x 3
435 x 3
435 x 3
435 x 3

Bench Press
105 x 5
160 x 5
210 x 3
265 x 2
265 x 3
265 x 3
265 x 3
265 x 3

Conventional Deadlift
265 x 7
265 x 7
265 x 7

Slingshot Bench Press
270 x 7
270 x 7
270 x 5

Hepburn Deadlift/Overhead Press A

9/23/2015

Deadlift
205 x 5
310 x 5
410 x 3
515 x 2
515 x 2
515 x 3
515 x 3
515 x 3

Overhead Press
55 x 5
80 x 5
110 x 3
135 x 2
135 x 2
135 x 3
135 x 3
135 x 3

Pull Ups (Wide/Close/Neutral w/ bands)
-25 x 7
-25 x 7
-25 x 7

Bulldozer Laterals
55 x 7
55 x 7
55 x 7

Hepburn Squat/Bench Press A

9/22/2015

Squats
175 x 5
260 x 5
350 x 3
435 x 2
435 x 2
435 x 3
435 x 3
435 x 3

Bench Press
105 x 5
160 x 5
210 x 3
265 x 2
265 x 2
265 x 3
265 x 3
265 x 3

Box Squats
265 x 7
265 x 7
265 x 7

Dips (w/ bands)
-5 x 7
-5 x 7
-5 x 7

Hepburn Deadlift/Overhead Press B

9/19/2015

Note to self: Do not eat 3 baconzillas from Rally’s the night before deadlift day…..

Deadlift
205 x 5
310 x 5
410 x 3
515 x 2
515 x 2
515 x 2
515 x 3
515 x 3

Overhead Press
55 x 5
80 x 5
110 x 3
135 x 2
135 x 2
135 x 2
135 x 3
135 x 3

Barbell Rows
225 x 7
225 x 7
225 x 7

Barbell Curls
105 x 7
105 x 7
105 x 6

Hepburn Squat/Bench Press B

9/18/2015

I was very tired this morning, so I got a late start. Had to cut my assistance work to 1 set each.

Squats
175 x 5
260 x 5
350 x 3
435 x 2
435 x 2
435 x 2
435 x 3
435 x 3

Bench Press
105 x 5
160 x 5
210 x 3
265 x 2
265 x 2
265 x 2
265 x 3
265 x 3

Conventional Deadlift
265 x 10

Slingshot Bench Press
270 x 8

Hepburn Deadlift/Overhead Press A

9/16/2015

Deadlift
205 x 5
310 x 5
410 x 3
515 x 2
515 x 2
515 x 2
515 x 2
515 x 3

Overhead Press
55 x 5
80 x 5
110 x 3
135 x 2
135 x 2
135 x 2
135 x 2
135 x 3

Pull Ups (Wide/Close/Neutral w/ bands)
-25 x 7
-25 x 6
-25 x 7

Bulldozer Laterals
55 x 7
55 x 7
55 x 6

Hepburn Squat/Bench Press A

9/15/2015

Squats
175 x 5
260 x 5
350 x 3
435 x 2
435 x 2
435 x 2
435 x 2
435 x 3

Bench Press
105 x 5
160 x 5
210 x 3
265 x 2
265 x 2
265 x 2
265 x 2
265 x 3

Box Squats
255 x 7
255 x 7
255 x 7

Dips (w/ bands)
-10 x 7
-10 x 7
-10 x 7

 

Hepburn Deadlift/Overhead Press B

9/12/2015

Deadlift
200 x 5
305 x 5
405 x 3
505 x 3
505 x 3
505 x 3
505 x 3
505 x 3

Overhead Press
50 x 5
75 x 5
100 x 3
125 x 3
125 x 3
125 x 3
125 x 3
125 x 3

Barbell Rows
225 x 7
225 x 7
225 x 6

Barbell Curls
105 x 7
105 x 6
105 x 5

Hepburn Squat/Bench Press B

9/11/2015

Squats
170 x 5
255 x 5
340 x 3
425 x 3
425 x 3
425 x 3
425 x 3
425 x 3

Bench Press
105 x 5
155 x 5
210 x 3
260 x 3
260 x 3
260 x 3
260 x 3
260 x 3

Conventional Deadlift
255 x 7
255 x 7
255 x 7

Slingshot Bench Press
270 x 7
270 x 7
270 x 6